Mache Seibel

Mache Seibel

BandPop

HealthRock™ is an innovative and award-winning approach to health education created by Mache Seibel, MD. Considered health edutainment, HealthRock™ is a fun way to teach kids of all ages about health and wellness using music, animation and videos.

Biography

Think Schoolhouse Rock but for Health. Songs are on all health topics and music genre is varied according to age and topic. HealthRock songs have appeared on national television and radio, and in Children's and Science Museums, schools, medical meetings and as workshops on using music for positive messages at hip hop festivals.

Lyrics

Stay Cool

Written By: Mache Seibel

Stay Cool

Ever loose your temper, wanna scream and shout
Want to hit someone, knock ‘em out
Feel ’ outta control, like a little child
Wanna tear things up, act really wild

Maybe you’re frustrated, didn’t do your best
Maybe you got teased or did bad on a test
Know you’re getting angry. Really getting mad
‘Bout to loose it; on the launching pad

(Chorus)
Stay cool
Stay cool
Stay cool
Stay cool

Breth getting faster; face turning red
Muscles feeling tighter, got an ache in your head
You can see it, you can feel it, wanna stamp or shout
Loosing control, need to let it out

Everyone feels happy, jealous and sad
And angry’s just another way of feeling bad
Being angry’s normal, till you lose your cool
Out of control, you look like the fool (so)

(Chorus)

Stop. Count to 10
Sing a song. Tell a friend
You can learn, what to do
Don’t let anger, control you

(Chorus)

Machelle M. Seibel (ASCAP)
© 2006, All rights reserved

Bleeped Up

Written By: Mache Seibel

Bleeped Up

I love Hip Hop and Rap on the radio
I take my music with me everywhere I go
I know all the words to my favorite song
But there’s so many swears I can’t sing along

‘Cause my Mama said, “Since you been singin’ that song
It got you started swearin’ more all day long.”
She said, “Ever since you been singin’ that song
It got you started swearin’ more all day long.”

She said, “If that’s a song that you want to keep
Here’s how to sing it; and she added a bleep
She said, “If that’s a song that you want to keep
Here’s how to sing it; and she added a bleep. Sing it:

(Chorus)
Mother bleep, full of bleep,
bleep, bleep, bleep
Mother bleep, full of bleep,
bleep, bleep, bleep
What the bleep
What the bleep
What the bleep
Bleeped up

Then my Mama started smilin’, said, “Now it’s OK.”
“You can sing your favorite song if you sing it this way
You don’t have to swear when you sing along
Or you can get off your bleep and find a different song

(Repeat Chorus)

Machelle M. Seibel (ASCAP)
© 2006, All rights reserved

Beauty Within

Written By: Mache Seibel

Beauty Within

Doesn’t matter if I’m popular at school
Kind of shy, or really cool
Doesn’t matter I’m fat or thin
No. What really matters is the beauty, the beauty, the beauty
The beauty within, within, within

(Chorus)
Do you remember when you were small
The ones who helped you get through it all
What do you see when you think of their face
Is it their looks, or is it their grace

Is doesn’t matter where I was born
If my clothes are new or if they’re worn
Where I’m going or where I’ve been
No. What really matters is the beauty within, within, within

(Repeat Chorus)

Doesn’t matter the color my skin
The car I drive, the house I live in
Masculine or feminine
No. What really matters is the beauty within, within, within.

Machelle M. Seibel (ASCAP)
© 2006, All rights reserved

Discography

HealthRock™ has 4 CDs: Kid's Edition; Teen Edition; Women's Edition; and Grown Up Edition.